UT University Health Services

Stay Hydrated

Maintaining adequate hydration will help you concentrate and reach your peak performance. Most people need at least 64 oz (8 cups) of fluid each day. Physical activity, high fiber foods, exposure to heat, alcohol consumption, caffeine, illness and some medications increase the amount of fluid your body needs. Excellent choices for staying hydrated include:

water, milk, sports drinks, juice

Nutrition Links

Additional Nutrition Topics
Registered Dietitian Consultations
Mindful Eating Program
Nutrition Handouts
Nutrition Peer Led Workshops
On-Line Heart Health Class

hours Monday - Friday 8am - 5pm by appointment Monday - Friday, 8am to 5pm
by appointment
512) 471-4955 (512) 471-4955
email uhs Email UHS

University Health Services is committed to providing high-quality care to patients of all ages, races, ethnicities, physical abilities or attributes, religions, sexual orientations, or gender identities/expression.


100 West Dean Keaton
Student Services Building (SSB)


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Incoming Students
International Students
LGBTQIA+ Inclusive Healthcare


40 Acres Pharmacy
Counseling and Mental Health Center

university of texas at austin university health services